Our unique 5,000 sq. ft. facility offers a variety of options to kick your workouts into high gear. Our fitness programs include personal training, group classes, such as our B.E.A.S.T. boot camp, TRX, powerlifting, and mixed martial arts (MMA). We have a dedicated striking and grappling area, over 500 sq. ft. of turf, climbing ropes, strength and functional training equipment, and much more!read more
Meet our staff of fitness and nutrition professionals. Jenn, Jeff, and Karen are here to help you succeed in reaching your individual fitness goals. Whether you are looking to make big changes in your lifstyle or improve your current routine, our staff will use their expertise to get results. You'll become aquatinted with our staff in our personal training program, group fitness classes, MMA program, or any of the various programs that we offer.read more
"I have been training with Jeff Moore for over a year and since then I have increased by strength and agility, maintained my weight, dropped a pant size and improved my overall health. Jeff is an incredible motivator in his workout sessions with me and his B.E.A.S.T. Classes. I always preform beyond what I ever thought I could do. Every workout session and B.E.A.S.T. class is different and challenging. I have been working out for twenty years and in that time I have never meet a trainer who has constantly challenged me physically and mentally while making it fun." - Janet P.
"I have worked out with trainers in the past but never before have I had such killers work outs and motivation as I do with Karen Cox! Before working with Karen, I was running a 10-10:30 minute mile. After a few months of training, I broke my personal record for my 5k race pace (8 min., 54 sec per mile) but cutting off over a minute per mile. She knows me better than I know myself sometimes and she has a way of convincing me that I can go to the next level. Thanks to Karen, I have become physically and emotionally stronger. There has not been a single workout since I have started with her that I have not looked forward to ... no matter how hard or challenging they are ... and they always are. Karen's professional knowledge, personality and drive for her clients success makes her an outstanding personal trainer and I have results to prove it." -Melissa B.
Coach –Integrity – Motivator – Passion (and Compassion) - A few of the words that easily describe Jeff Moore. For over a year now I have been training weekly with Jeff. I never thought I would be able to say that. For a lifetime I have struggled with diet and exercise but meeting Jeff (and Jenn and Karen) has changed all of that. He makes you want to be the best you can be. If for some reason I have to miss a training session I feel like I have disappointed Jeff. He constantly changes my workout routine so I do not become bored and believes in what I am capable of (often times more than I believe in myself). For the first time in my life when I speak about exercise I do so with a smile and that is because I am speaking about Jeff at the same time. - Susan